Ryan Wilkinson 4x1:00/0:15r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 92 |
September 13, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r148 |
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Workout Graph
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