Ryan Wilkinson 2x263m/0:30r row
526
Meters
1:56.5
Time
1:50.7
Pace
38
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 644 |
| Overall Time | 2:56.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 93 |
September 13, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 526 | 1:50.7 | 258 | 1186 | 29 | |
| 0:58.5 | 263 | 1:51.2 | 254 | 1175 | 29 | |
| 0:58.0 | 263 | 1:50.2 | 261 | 1198 | 29 | |
| r118 |
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Workout Graph
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