Ryan Wilkinson 4x1:00/0:15r row
993
Meters
4:00.0
Time
2:00.8
Pace
63
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 93 |
September 13, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r144 |
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Workout Graph
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