Ryan Wilkinson 4x1:00/0:15r row
962
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 92 |
September 13, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r146 |
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Workout Graph
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