Ryan Wilkinson 5:30 row
1,245
Meters
5:30.0
Time
2:12.5
Pace
74
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 91 |
September 16, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,245 | 2:12.5 | 150 | 807 | 74 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 5:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 26 |
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Workout Graph
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