Ryan Wilkinson 1133m row
1,133
Meters
4:37.9
Time
2:02.6
Pace
67
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 93 |
September 20, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.9 | 1,133 | 2:02.6 | 190 | 953 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 28 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 27 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 27 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1102 | 29 |
| 0:07.6 | 1,133 | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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