Ryan Wilkinson 4:40 row
1,133
Meters
4:40.0
Time
2:03.5
Pace
71
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 92 |
September 20, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,133 | 2:03.5 | 186 | 912 | 71 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 4:40.0 | 176 | 1:53.6 | 239 | 1080 | 12 | 27 |
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Workout Graph
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