Ryan Wilkinson 4:40 row
1,111
Meters
4:40.0
Time
2:06.0
Pace
69
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 92 |
September 20, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,111 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 4:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.