Ryan Wilkinson 3x421m/0:30r row
1,263
Meters
4:46.3
Time
1:53.3
Pace
88
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,453 |
| Overall Time | 6:16.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 94 |
September 24, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,263 | 1:53.3 | 240 | 1127 | 27 | |
| 1:37.9 | 421 | 1:56.2 | 223 | 1066 | 26 | |
| 1:36.7 | 421 | 1:54.8 | 231 | 1095 | 27 | |
| 1:31.7 | 421 | 1:48.9 | 271 | 1232 | 29 | |
| r190 |
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