Ryan Wilkinson 3x1:40/0:30r row
1,236
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,388 |
| Overall Time | 6:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 94 |
September 24, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r152 |
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Workout Graph
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