Ryan Wilkinson 3x1:40/0:30r row
1,221
Meters
5:00.0
Time
2:02.8
Pace
78
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,374 |
| Overall Time | 6:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 94 |
September 24, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.