Ryan Wilkinson 3x1:40/0:30r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,368 |
| Overall Time | 6:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 94 |
September 24, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | |
| r166 |
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Workout Graph
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