Ryan Wilkinson 4x0:40/0:10r row
630
Meters
2:40.0
Time
2:06.9
Pace
37
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 722 |
| Overall Time | 3:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 89 |
September 27, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 630 | 2:06.9 | 171 | 888 | 24 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 23 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| r92 |
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