Ryan Wilkinson 5x0:40/0:10r row
797
Meters
3:20.0
Time
2:05.4
Pace
49
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 931 |
| Overall Time | 4:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 89 |
September 27, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 797 | 2:05.4 | 177 | 909 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| r134 |
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Workout Graph
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