Ryan Wilkinson 6x0:40/0:10r row
974
Meters
4:00.0
Time
2:03.2
Pace
60
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 89 |
September 27, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 23 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| r152 |
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