Ryan Wilkinson v500m/1:00r...2 row
750
Meters
2:50.9
Time
1:53.9
Pace
53
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909 |
| Overall Time | 4:50.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 87 |
September 30, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 148 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 20 | |
| r: 1:00 | 11 | |||||
| r159 |
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