Ryan Wilkinson v500m/1:00r...3 row
850
Meters
3:09.8
Time
1:51.6
Pace
61
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:09.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 93 |
September 30, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 850 | 1:51.6 | 251 | 1165 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 138 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 147 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:00 | 66 | |||||
| r351 |
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Workout Graph
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