Ryan Wilkinson 403m row
403
Meters
1:28.9
Time
1:50.2
Pace
27
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 92 |
October 06, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.9 | 403 | 1:50.2 | 261 | 1197 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 32 |
| 0:00.6 | 403 | 1:40.0 | 350 | 1504 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.