Ryan Wilkinson 403m row
403
Meters
1:29.5
Time
1:51.0
Pace
27
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 91 |
October 06, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 403 | 1:51.0 | 256 | 1179 | 27 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:00.6 | 403 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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