Ryan Wilkinson 403m row
403
Meters
1:29.8
Time
1:51.4
Pace
28
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 92 |
October 06, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.8 | 403 | 1:51.4 | 253 | 1170 | 28 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:00.6 | 403 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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