Ryan Wilkinson 3x1:30/0:30r row
1,097
Meters
4:30.0
Time
2:03.0
Pace
70
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 91 |
October 06, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,097 | 2:03.0 | 188 | 946 | 24 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | |
| r150 |
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Workout Graph
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