Ryan Wilkinson 4x1:30/0:30r row
1,425
Meters
6:00.0
Time
2:06.3
Pace
88
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 90 |
October 06, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 22 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| r199 |
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Workout Graph
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