Ryan Wilkinson 3x1:00/0:20r row
774
Meters
3:00.0
Time
1:56.2
Pace
52
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 889 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 94 |
October 14, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r115 |
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Workout Graph
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