Ryan Wilkinson 3x1:00/0:20r row
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 867 |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 95 |
October 14, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r133 |
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Workout Graph
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