Ryan Wilkinson 2x250m/0:30r row
500
Meters
1:45.8
Time
1:45.8
Pace
38
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 629 |
| Overall Time | 2:45.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 88 |
October 25, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| r129 |
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Workout Graph
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