Ryan Wilkinson 6x100m/0:20r row
600
Meters
2:07.3
Time
1:46.0
Pace
42
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 901 |
| Overall Time | 4:07.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 95 |
October 27, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | |
| r301 |
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