Ryan Wilkinson 4x100m/0:30r row
400
Meters
1:29.8
Time
1:52.2
Pace
29
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649 |
| Overall Time | 3:29.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 97 |
October 29, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| r249 |
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