Ryan Wilkinson 5x100m/0:40r row
500
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 943 |
| Overall Time | 5:00.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 94 |
October 30, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1398 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| r443 |
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Workout Graph
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