Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 922 |
| Overall Time | 4:07.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 95 |
October 30, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 38 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r422 |
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Workout Graph
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