Ryan Wilkinson 7x100m/0:20r row
700
Meters
2:26.1
Time
1:44.3
Pace
53
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,085 |
| Overall Time | 4:46.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 95 |
October 30, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 700 | 1:44.3 | 308 | 1359 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 | |
| r385 |
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Workout Graph
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