Ryan Wilkinson 530m row
530
Meters
2:57.4
Time
2:47.3
Pace
27
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 90 |
November 01, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 530 | 2:47.3 | 75 | 556 | 29 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 29 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 28 |
| 0:37.8 | 530 | 2:25.3 | 114 | 691 | 32 |
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Workout Graph
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