Ryan Wilkinson 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 90 |
November 01, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 26 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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