Ryan Wilkinson 3:00 row
500
Meters
3:00.0
Time
3:00.0
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 90 |
November 01, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 27 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 28 |
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Workout Graph
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