Ryan Wilkinson 3:00 row
493
Meters
3:00.0
Time
3:02.5
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 90 |
November 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 22 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 28 |
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Workout Graph
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