Ryan Wilkinson 3x1:40/0:40r row
1,277
Meters
5:00.0
Time
1:57.4
Pace
85
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 101 |
November 03, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | |
| r193 |
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Workout Graph
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