Ryan Wilkinson 3x1:40/0:40r row
1,258
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 7:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 101 |
November 03, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | |
| r209 |
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Workout Graph
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