Ryan Wilkinson 3x1:40/0:40r row
1,217
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 100 |
November 03, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r224 |
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Workout Graph
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