Ryan Wilkinson v5:30/0:30r...2 row
1,409
Meters
5:48.5
Time
2:03.6
Pace
91
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 6:48.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 95 |
November 07, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,409 | 2:03.6 | 185 | 936 | 28 | |
| 5:30.0 | 1,309 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 78 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | |
| r: 0:30 | 44 | |||||
| r122 |
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Workout Graph
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