Ryan Wilkinson v5:30/0:30r...2 row
1,393
Meters
5:50.4
Time
2:05.7
Pace
88
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 6:50.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 94 |
November 07, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,393 | 2:05.7 | 176 | 905 | 25 | |
| 5:30.0 | 1,293 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:30 | 74 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:30 | 44 | |||||
| r118 |
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Workout Graph
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