Ryan Wilkinson v5:30/0:30r...2 row
1,358
Meters
5:50.6
Time
2:09.0
Pace
84
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 6:50.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 94 |
November 07, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,358 | 2:09.0 | 163 | 859 | 24 | |
| 5:30.0 | 1,258 | 2:11.1 | 155 | 833 | 24 | |
| r: 0:30 | 75 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:30 | 41 | |||||
| r116 |
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Workout Graph
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