Ryan Wilkinson v5:30/0:30r...2 row
1,332
Meters
5:51.1
Time
2:11.7
Pace
80
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 6:51.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 95 |
November 07, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,332 | 2:11.7 | 153 | 826 | 23 | |
| 5:30.0 | 1,233 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:30 | 73 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:30 | 56 | |||||
| r129 |
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Workout Graph
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