Ryan Wilkinson 4x138m/0:40r row
552
Meters
1:52.8
Time
1:42.1
Pace
42
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 919 |
| Overall Time | 4:32.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 91 |
November 08, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 552 | 1:42.1 | 328 | 1429 | 34 | |
| 0:28.9 | 138 | 1:44.7 | 305 | 1349 | 33 | |
| 0:28.8 | 138 | 1:44.3 | 308 | 1360 | 33 | |
| 0:28.7 | 138 | 1:43.9 | 311 | 1371 | 33 | |
| 0:26.4 | 138 | 1:35.6 | 400 | 1676 | 41 | |
| r367 |
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Workout Graph
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