Ryan Wilkinson 4x134m/0:30r row
536
Meters
1:54.0
Time
1:46.3
Pace
40
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817 |
| Overall Time | 3:54.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 91 |
November 08, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 536 | 1:46.3 | 291 | 1301 | 31 | |
| 0:28.9 | 134 | 1:47.8 | 279 | 1260 | 31 | |
| 0:28.6 | 134 | 1:46.7 | 288 | 1291 | 31 | |
| 0:28.3 | 134 | 1:45.5 | 297 | 1322 | 32 | |
| 0:28.2 | 134 | 1:45.2 | 300 | 1333 | 32 | |
| r281 |
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Workout Graph
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