Ryan Wilkinson 3226m row
3,226
Meters
13:53.7
Time
2:09.2
Pace
197
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 95 |
November 20, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,226 | 2:09.2 | 162 | 858 | 197 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 20 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 24 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 24 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 25 |
| 0:49.0 | 3,226 | 1:48.4 | 275 | 1245 | 16 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.