Ryan Wilkinson 14:00 row
3,226
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 94 |
November 20, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,226 | 2:10.1 | 159 | 845 | 195 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
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Workout Graph
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