Ryan Wilkinson 14:00 row
3,151
Meters
14:00.0
Time
2:13.2
Pace
186
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 95 |
November 20, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,151 | 2:13.2 | 148 | 808 | 186 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 24 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 24 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
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Workout Graph
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