Ryan Wilkinson 14:00 row
3,060
Meters
14:00.0
Time
2:17.2
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 95 |
November 20, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,060 | 2:17.2 | 135 | 765 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 23 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 24 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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