Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:46.8
Time
1:46.8
Pace
37
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 744 |
| Overall Time | 3:26.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 94 |
November 22, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 19 | |
| r244 |
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