Ryan Wilkinson 8x100m/0:20r row
800
Meters
2:47.6
Time
1:44.7
Pace
56
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,356 |
| Overall Time | 5:27.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 93 |
November 22, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r556 |
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Workout Graph
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