Ryan Wilkinson v4:20/0:40r...2 row
1,275
Meters
4:59.5
Time
1:57.4
Pace
86
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,423 |
| Overall Time | 6:19.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 92 |
December 04, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,275 | 1:57.4 | 216 | 1043 | 27 | |
| 4:20.0 | 1,076 | 2:00.8 | 198 | 983 | 26 | |
| r: 0:40 | 89 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 38 | |
| r: 0:40 | 59 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.